Physiotherapy treats pain and stiffness in your joints, muscles, nerves and soft tissues.
Physiotherapists are trained to do more than just treat the symptoms, but to expertly identify and treat the root causes.
Don't wait for injury to strike before seeking treatment.
More than just a treatment for injuries, sports massage produces overwhelming benefits physically, physiologically and psychologically.
Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension.
Acupuncture involves the insertion of very fine stainless steel needles into the skin. It has been used in China for over 2,000 years and increasingly in Western Medicine since the 1970s.
Acupuncture can be combined with other physiotherapy treatments such as exercise, manual therapy and relaxation techniques. It can also be used when other more conventional treatments have failed.
We provide physiotherapist led pilates classes for every ability and age, this can be in group classes or private one-to-one sessions.
Clinical Director, Chartered Physiotherapist & Pilates Instructor
I studied my Bachelor of Physiotherapy at the University of Sydney, Australia. After spending 8 years in Australia have returned home to the UK in 2016 to work and travel a bit closer to home.
During my time in Australia I spent 2 years working at Phyx You, a MSK Sports & Rehab Clinic on the NSW Mid-North Coast (Port Macquarie) where I had the opportunity of working alongside a variety of elite athletes from Cross-fitters to IronMen, to royal ballerinas to international rugby players.
Our number 1 fan.
Notable achievements include winning 1st prize at Market Harborough Obedience School and willingly completely 2 sets of half marathon training.
Darcy once broke his tail from wagging it too hard.
Please note -
I will not be taking bookings as I am off on my maternity leave until July 2022.
Pilates in the Barn will continue to run on a new schedule with Clemmie Milnes!
Thank you so much for your understanding.
Any questions, don't hesitate to get in touch.
Josie
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