Josie & 'Thorn Performance'

 The name 'Thorn Performance' was born from my own personal experience of injury. Initially getting injured felt like a failure, but as I became more involved in my rehabilitation I discovered that this injury was actually the outward signs of an underlying weakness. This injury enabled me to identify this, focus on improving it, and overcome it. 

I have come out the other-side stronger than ever before.Injuries often develop because of an underlying weakness, and it is only by identifying these weaknesses and correcting them that we can become strong. 

 I hope to educate people about their bodies, change their mindset to bring true physical and mental strength to everyone I work with and help them to fall in love with the joy of movement. Just as the rose comes from the thorn, our strength comes from our weakness. From our weaknesses we are made strong!